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August 04

923.5 miles run

A cracking 4 x at least 5 miles between Calian and Montaroux in southern france.

had to go early 8am ish to beat the heat.

2 times with Ian and 2 by myself

very cool with great swim in poolwards

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July 27

903.5 miles run

a very hot 7 miles round the totteridge fields this morning

no injuries, lots of water and we made it..

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July 26

896.5 miles run

a good 4.5 miles round the fields with Richard friday evening

then 6 miler early saturday on a hot hot day

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July 22

886 miles run

a quick 3 miles after worktoo full

too fat...

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July 20

883 miles run

a good 3 miler yesterday and then an evening 6 miler round the fields tonight.

apart from fitness issues, left ankle and right ankle hurting all was fine

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July 18

874 miles run

a quick to/fro Barnet football club

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July 13

871 miles run

a hot 6 miler to and from the north circular with lionel & ian

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