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Sam's space1000 miles to run... www.justgiving.com/samjacobs500
August 04 923.5 miles runA cracking 4 x at least 5 miles between Calian and Montaroux in southern france.
had to go early 8am ish to beat the heat.
2 times with Ian and 2 by myself
very cool with great swim in poolwards July 27 903.5 miles runa very hot 7 miles round the totteridge fields this morning
no injuries, lots of water and we made it.. July 26 896.5 miles runa good 4.5 miles round the fields with Richard friday evening
then 6 miler early saturday on a hot hot day July 20 883 miles runa good 3 miler yesterday and then an evening 6 miler round the fields tonight.
apart from fitness issues, left ankle and right ankle hurting all was fine
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