July 09
with the 6k @ battersea park with the netapp runners i've done it and broken the 1500 mile target
f a n t a s t i c
July 08
a quick lunchtime 4 miler to get ready for tomorrow's race.
a run mid evening to copthall to pick up chan's bike and cycle it back
July 03
a quick 3 miler to/from Barnet FC
June 29
a quick lunchtime 3 miler to/fro barnet fc
1 x 3 miler lunchtime job and
2 x 6 milers up and down the wonderful and ridiculously steep hills in wales for henry's birthday
June 21
a quick 3 miler yesterday to/fro Ellern Mede and
a 6.8 miler to/from north circular and round brent park just now with lionel
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