a v wet 6 miler with lionel round the area. but after the first drenching funnily enought it was fun but tough

a slow 3 miler to Barnet fc

a quick 3 miler to from Barnet FC in the cold sunshine.

cold damp evening 3 miler after work as the mist turned to dark fog...

Nice route upto Barnet FC thru the raw sewage yuk, round the paths and up grange ave.

a nice afternoon 4.5 miles round the fields with Ian

A lunch time run - 3 miles first since this horrible cold I've had all week. Thru the burst sewage water on the paths, up the dollis valley to Barnet FC and back in glorious crisp autumnal sunshine.

an early morning 6.5 round the fields, the nature reserve, past the school up thru the path and back by 0915 in time for Arsenal vs Sunderland

after a busy day walking on the South Bank a quick sunset 3 miler to/from garden centre

An early morning crisp 3 miler to and from St Andrews Church at 0700 before work and the day as the sun rose over Whetstone in the east...

A quick 3 miles to/from St Andrews church in a great red sky sunset. Bumped into Lionel and ran together.