a 3 last friday, 4.5m w Ian, and a lunchtime 3 today with snow on the ground and the sun shining..

a brilliant 6 miler on saturday running off the kicks and knocks from the friendly football game

and then a tough lunch 3 miler today

a quick 3 miler @ lunch

a long training run to /frm north circular on saturday in great sunshine then

a fantastic 10k round hemel hempstead in a good time for me 55 minutes for 6m

a good 5 miles in the rain round Totteridge

ankle just a little sore good 6 miler return to /from Dollis Valley estate and beyond