a lunchtime 3 miler in the sunshine to/from barnet fc, cold but nice

3 on saturday in the hail

and a great 8 miler on Sunday round the fields and the dollis valley

a twilight 3 miler to/fro grange ave

but Chany ran 10 miles today amazing with little or no training

and the brother did a half marathon !!

a cold run by the Rhine early morning through Basel

an early morning 3 miler

a good 6 miler through the fields on Sunday

beautiful early saturday morning run round totteridge

a before work 3 miler in the sunshine

a 6 miler to muswell hill and 7.66 miler with ian round the area in the glorious sunshine

2 x 3 milers

a lunchtime 3 miler in the cold

an excellent 7 mile run with lionel in the cold sunshine with sub 10 minute miles

run with ian this morning and with emma on her bike the other night

another quick 3 miles at lunch

strangely cold day - but great time back to doing 6 miles in an hour.

finding fartlek great.

bizarrely faster for me & ian

with lionel next week we'll be like the wind