3月30日
a lunchtime 3 miler in the sunshine to/from barnet fc, cold but nice
3 on saturday in the hail
and a great 8 miler on Sunday round the fields and the dollis valley
3月26日
a twilight 3 miler to/fro grange ave
but Chany ran 10 miles today amazing with little or no training
and the brother did a half marathon !!
3月25日
a cold run by the Rhine early morning through Basel
3月23日
a good 6 miler through the fields on Sunday
3月21日
beautiful early saturday morning run round totteridge
3月18日
a before work 3 miler in the sunshine
3月15日
a 6 miler to muswell hill and 7.66 miler with ian round the area in the glorious sunshine
3月9日
a lunchtime 3 miler in the cold
3月8日
an excellent 7 mile run with lionel in the cold sunshine with sub 10 minute miles
3月7日
run with ian this morning and with emma on her bike the other night
3月3日
another quick 3 miles at lunch
3月1日
strangely cold day - but great time back to doing 6 miles in an hour.
finding fartlek great.
bizarrely faster for me & ian
with lionel next week we'll be like the wind