Another 3 miles done to Barnet football and back

Writing today's blog with Dina and Elon and Antony in the house having done 7.5 through the fields

Ignoring the pulled muscle I went off round the fields, the nature reserve and then round the Dollis Valley nature reserve. Somewhere en route I got confused and ended up running 8 miles instead of 6. Great morning for it, sunny but cool wind. Perfect.

No one seems to be leaving comments on this blog. Darren and Nick mentioned they're monitoring progress. All comments welcome please.

3 miles at lunch today but might have pulled the right calf muscle...

Phew what a scorcher - London Marathon day - inspiration images on the TV

of the people suffering in 24c temperatures

 

The run round the fields with the boys and then upto Barnet football ground with Chan was excellent.

a great run in mild weather to Barnet football ground and back.

A fast 3 miles in the gym at David Lloyd on the machines.

Upto 11.3 kmh which felt tough.

During 5 days in Israel after a gruelling night flight there and arriving on Good Friday I ran

 from north of Appollonia on the beach  down to south of Herzliya Marina, another day I ran

inland to Kfar Shmerayahu, another to the centre of town.

Very hard work running on the Sand.

4 x 6 and 1 x 3 milers.

A glorious day, Ian's ankle nearly better but not quite ready for the run. He's having sports physio with Ronny and lots of medicinal Turkish wine and food at Ozer's with us last night but as I say still not quite ready to run.

 

Picked up Lionel and run all the way up the Dollis Valley route through the fields to Hendon Wood Lane.

 

Marvellous weather, run, and fun.