a great 50 mins round beautiful beaune

4 miles in the rain up the lane and thru the loop reverse to home

90 minutes on saturday (slow so probably 8 m) and then 6.75 dollis valley with the lads on sunday

a 2 miler and a 3 miler during lunch yesterday and today

a 6 miler with Ian and 3 miler yesterday lunchtime

a lovely cool sunny saturday morning run to /from Hendon Wood lane - 6 miler

a great 6 miler with Ian north of Sidni Ali along the sand dunes in the Sharon nature reserve

an 8-9 miler plus 3 miler

6m with the boys and then 3m by myself in glorioius sun shine

smashing

a great 70 minutes ( 6 miler ? ) today