a quick lunchtime 3 miler to/from barnet football ground

3 miles to from Badgers croft and saw Arsene Wenger

at least 30 miles over 5 or 6 mornings on the beautiful coastline between Appollonia Tel Arshuf and South Herzliya, on the beach and cliff tops.

and now my achilles tendon hurts...

A cracking 4 x at least 5 miles between Calian and Montaroux in southern france.

had to go early 8am ish to beat the heat.

2 times with Ian and 2 by myself

very cool with great swim in poolwards