a 3 miler round Barnet on Saturday

a great 6 miler with the Garmin on Sunday round the sunny Totteridge fields

did a 1 miler @ lunchtime

gotta get that foot better

3 on saturday and 2 on sunday in sunny suffolk

nearly @ the 1000

a 2 miler late Saturday and then a great 6.5 miler round the totteridge fields

another quick 2 miles

heel still sore but a little better

a 2.5 and a 4 miler this weekend around totteridge.

struggling with sore left achilles tendon

hot day, sunny beautiful run  on Saturday through the fields but eek that left heel/achilles is getting sore...