with the 6k @ battersea park with the netapp runners i've done it and broken the 1500 mile target

f a n t a s t i c

a quick lunchtime 4 miler to get ready for tomorrow's race.

a run mid evening to copthall to pick up chan's bike and cycle it back

a quick 3 miler to/from Barnet FC

a  quick lunchtime 3 miler to/fro barnet fc

1 x 3 miler lunchtime job and

2 x 6 milers up and down the wonderful and ridiculously steep hills in wales for henry's birthday

a quick 3 miler yesterday to/fro Ellern Mede and

a 6.8 miler to/from north circular and round brent park just now with lionel

a sunny breezy lunchtime run to/from barnet football ground

3 in early morning dubin by the liffey and 6 in thunder but no rain round the totteridge fields

a fast 3.3 miles to/from barnet fc @ lunch

a 3 miler in avon tyrrell - fathers & daugthers and then a 6 miler @ very high speed with paul bassa in the area of the new forest.

then a lunchtime  3 miler today

a 7.5 miler in the heat with Ian then a great 3 miler today sunny hot but windy..

a good 2 miler with emma to barnet and back

a great 6.2 round the fields and then down a bit of the dollis valley after work on a bright but slightly raining evening

slow but steady

4.5 miles round the fields with ben late on a hot bank holiday

a long 9.8 miler from lionels to north circ and back

2 x 7 milers

a quick 3 miler today

2 x 3 miles over the weekend plus one x 3.5 miles

a 3miler yesterday and then 7 today