Sam's space

with the 6k @ battersea park with the netapp runners i've done it and broken the 1500 mile target

f a n t a s t i c

a quick lunchtime 4 miler to get ready for tomorrow's race.

a run mid evening to copthall to pick up chan's bike and cycle it back

a quick 3 miler to/from Barnet FC

a  quick lunchtime 3 miler to/fro barnet fc

1 x 3 miler lunchtime job and

2 x 6 milers up and down the wonderful and ridiculously steep hills in wales for henry's birthday

a quick 3 miler yesterday to/fro Ellern Mede and

a 6.8 miler to/from north circular and round brent park just now with lionel